SERVICES AVAILABLE
Public classes:
- Freestyle Yoga
- Yin Yoga
- Core + Pilates
- Cardio HIIT
- iRest® – Yoga Nidra Meditation
Treatments:
- Myotherapy
- Yin Yoga Therapy
- Remedial Massage
- Sports Massage
- Clinical Rehabilitation Sessions 1:1
Class Timetable
Yin Yoga
Tuesday 6:15 pm (75 min class)
Thursday 7:15 pm (75 min class)
Sunday 6.15 pm (75 min class)
At 251/A Noble St, Newtown
Business Hours
Monday – Friday
10am – 6pm
Saturday – Sunday
By Appointment
BOOKINGS ESSENTIAL
0438 666 559
PROFILE
Rapha is excited to announce the launch of a new treatment YIN YOGA THERAPY – the quiet practice draws our focus inwards to connect to the true essence of ourselves. As the pace in which we live (work and play) becomes increasingly faster, finding stillness and a sense of equilibrium becomes harder and harder. Yin Yoga Therapy is the safest bodywork method available. A holistic healing treatment, guided or assisted in a still, deep and meditative practice consisting of long held passive or static stretches without muscle tension, focusing on stretching the deeper fascia networks within our body.
Exercising our bones, joints, ligaments & organs will encourage more alignment, flexibility, elasticity, mobility and strength whilst releasing deep tension of the body and relaxing the nervous system. Yin Yoga Therapy reduces stress while stimulating regeneration of the body via life-force energy (Chi) to rebuild itself.
You will leave the studio feeling relaxed and renewed. Rapha Wolter has a diverse range of experience in the Health & Wellness Industry, specialising in Myotherapy and Yin Yoga Therapy. He is particularly passionate about sharing the healing benefits of Yin Yoga Therapy and empowering his clients to investigate their mind, body and heart connection through the conscious use of yin yoga, breath work and meditation healing.